Published on Jan 06, 2024 06:50 PM IST

• From hugging somebody to meditating, listed below are a couple of methods to spice up Oxytocin.

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Published on Jan 06, 2024 06:50 PM IST

Oxytocin is also called the love hormone. It helps us to really feel pleased, rejuvenated and motivated in life. "This hormone is most often associated with childbirth, breastfeeding, and sex/orgasms, but there are many other ways as I’ve outlined above that can help us experience more of oxytocin’s benefits," wrote Naturopathic Doctor Corina Dunlap. Here are a couple of methods to spice up Oxytocin.(Unsplash)

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Published on Jan 06, 2024 06:50 PM IST

Listening to the music we love or if we're musical, participating in a jam session with mates can assist in feeling pleased. (Unsplash)

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Published on Jan 06, 2024 06:50 PM IST

Giving a cherished one a therapeutic massage or receiving therapeutic massage from somebody we really feel secure and proud of, helps in boosting Oxytocin. (Unsplash)

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Published on Jan 06, 2024 06:50 PM IST

Cooking with members of the family after which having a hearty meal along with family members helps us to really feel extra linked. (Unsplash)

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Published on Jan 06, 2024 06:50 PM IST

Hugging somebody for ten seconds or extra helps in releasing the feel-good hormone – Oxytocin, thereby making us really feel pleased. (Unsplash)

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Published on Jan 06, 2024 06:50 PM IST

When we meditate earlier than an enormous or a aggravating occasion, the physique releases Oxytocin, making us really feel calm and relaxed. (Unsplash)