Published on Dec 31, 2023 05:26 PM IST

• From exploring the alternatives now we have to scrutinising the story we're creating, listed below are a number of methods to take accountability for our personal feelings.

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Published on Dec 31, 2023 05:26 PM IST

It is essential to take accountability for our personal vulnerabilities and our emotional state. "Taking accountability for your own emotional state and reactions. When you’re experiencing a difficult emotional experience, it can feel isolating, lonely, triggering, confusing, and so on. While I strongly believe in the benefit of co-regulating and being open to receiving support from others, there’s also tremendous power is being able to pause, self-soothe, and process how you’re doing within yourself," wrote Therapist Sadaf Siddiqi. Here are 3 ways to take accountability for our personal feelings.(Unsplash)

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Published on Dec 31, 2023 05:26 PM IST

We ought to at all times keep in mind that in case of inauspicious conditions or whereas dealing with tough feelings, we at all times have a alternative on how we need to reply. (Unsplash)

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Published on Dec 31, 2023 05:26 PM IST

Approach, keep away from or connect are three choices that we will discover relying on the conditions we're in or the feelings we're coping with. (Unsplash)

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Published on Dec 31, 2023 05:26 PM IST

Sometimes once we are coping with tough feelings, the feelings replenish the lacking blanks and create a narrative that may make us really feel disturbed or annoyed. (Unsplash)

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Published on Dec 31, 2023 05:26 PM IST

Before leaping onto any conclusions, we should always fastidiously learn the feelings and attempt to perceive the story we're believing in. (Unsplash)

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Published on Dec 31, 2023 05:26 PM IST

Addressing bodily sensations might help us to know the feelings we're feeling – it will assist us to deal with the feelings higher.(Unsplash)