ByZarafshan Shiraz, New Delhi

A latest report by the British Heart Foundation (BHF) acknowledged that heart attacks are extra probably on Mondays than at some other time and likewise known as the 'Blue Monday' phenomenon, the percentages of getting a cardiac episode are 13 per cent larger on Monday than on different days of the week. Further, the most certainly time for a cardiovascular concern is early morning, between 6 am and 10 am; primarily as a result of Cortisol and different hormones within the blood rise as an individual wakes up.

According to well being consultants, when an individual is below stress, these hormone ranges impression the circadian rhythm, all of which might trigger coronary heart assaults or cardiovascular points. In immediately’s day and time, coronary heart assaults have turn into a extreme well being concern affecting hundreds of thousands of individuals, particularly children worldwide however whereas the causes of coronary heart assaults are multifactorial, latest analysis has steered an intriguing sample—deadly coronary heart assaults look like extra widespread on Mondays.

This discovering raises questions concerning the potential causes behind this weekly spike in cardiovascular occasions so, what may very well be the reason for this phenomenon? In an interview with HT Lifestyle, Dr Haresh Mehta, Consultant Interventional Cardiologist at SL Raheja Hospital in Mahim and Dr Prashant Pawar, Consultant-Interventional Cardiologist at Fortis Hiranandani Hospital in Vashi, talked about how stress and Monday Blues are associated and shared, “One possible explanation for the increased occurrence of fatal heart attacks on Mondays is the impact of stress. Mondays often begin a new work week, bringing with it a lot of stress and anxiety, especially amongst those associated with professional responsibilities. Research has shown that elevated stress levels can contribute to the development of heart disease and increase the risk of heart attacks. Therefore, through the correlation by cause, it is plausible that the collective stress experienced by individuals returning to work after the weekend contributes to the higher prevalence of fatal heart attacks on Mondays.”

According to them, following may very well be the causes -

• Disruption of Routine: Weekends typically permit individuals to deviate from their common routines, together with dietary habits, sleep patterns, and train regimens. Such deviations, particularly after they contain extreme indulgence (particularly alcohol) or neglect of health-promoting actions, can hurt cardiovascular well being. When people resume their routines on Mondays, abrupt modifications in consuming habits or bodily exercise ranges could pressure the center, probably triggering coronary heart assaults in vulnerable people.
• Delayed Medical Attention: Another issue that might contribute to the spike in deadly coronary heart assaults on Monday is diverted medical consideration. It is widespread for people to dismiss signs skilled over the weekend, attributing them to fatigue or stress. Consequently, these signs could escalate when Monday arrives, resulting in extra extreme cardiac occasions. Moreover, the lowered availability of healthcare professionals and medical services throughout weekends may contribute to delayed diagnoses and coverings, additional exacerbating the danger.
• Social and Behavioural Factors: The idea of "social jet lag" has gained consideration in recent times. It refers back to the misalignment between a person's organic clock and their social schedule, typically skilled when individuals alter their sleep patterns on weekends in comparison with week days. This disruption within the sleep-wake cycle could negatively impression cardiovascular well being. Irregular sleep patterns, together with modifications in alcohol consumption or dietary habits throughout weekends, can contribute to the next danger of coronary heart assaults on Mondays.
• The Impact of Monday Morning Rush Hour: For many people, Monday mornings are synonymous with rush hour site visitors and commuting-related stress. Studies have proven that top site visitors congestion and air air pollution publicity can improve the danger of cardiovascular occasions. The mixture of traffic-induced stress, air air pollution, and bodily inactivity throughout lengthy commutes could contribute to the upper incidence of deadly coronary heart assaults on Mondays.

The well being consultants concluded, “Although the exact reasons behind the increased occurrence of fatal heart attacks on Mondays are still subject to ongoing research, several plausible explanations have emerged. However, recognizing these potential risk factors can help individuals take proactive steps to prioritize their cardiovascular health. Also, employers and policymakers should consider measures to alleviate stress and promote healthier lifestyle choices at the beginning of the workweek. Ultimately, further studies are needed to unravel the complex relationship between week days, anxiety, and fatal heart attacks, enabling the development of targeted interventions to reduce these risks.”