Ghee, the traditional superfood, is trusted for its therapeutic and nutritious properties reduce to current period. Ayurveda classical textual content Charaka Samhita talks extremely about clarified butter made after eradicating milk solids and recommends it for these affected by vata and pitta issues and a variety of different well being advantages from easing digestion, boosting immunity, eyesight to call a number of. It is nonetheless vital to devour ghee in the best method and proper amount to reap its most advantages. (Also learn: Ghee or olive oil can ease constipation; quick home remedies)

Ghee is most popularly added to chapatis, on high of dal chawal and different curries so as to add a dose of nourishment and wholesome fat to the meal.

Ghee not solely enhances flavour and style of a dish but additionally offers your physique with crucial vitamins from nutritional vitamins A, D, E, and Ok to wholesome fatty acids like omega-3 and omega-6, which play an vital position in sustaining general well being. Ghee additionally has butyrate, a short-chain fatty acid that has been related to anti-inflammatory and intestine well being advantages.

Ayurveda skilled Dr Rekha Radhamony in her current Instagram publish talks about the best and flawed method of consuming ghee for well being advantages.

Is it okay to devour ghee on empty abdomen very first thing within the morning?

If you're somebody who begins their day with ghee, it in all probability is not an important thought, as per Dr Radhamony.

"We all know ghee is great for digestion but is it okay to consume ghee first thing in the morning empty stomach because it is great for digestion, absolutely not. Ghee is a heavy food, it's great for pitta and it is an amazing digestive helper, but ghee needs to be cooked as well," says the Ayurveda skilled.

Why it is best to cook dinner or warmth your ghee first

Dr Radhamony says ghee must be cooked or heated earlier than consuming and uncooked ghee must be averted.

"So, the best way to consume ghee to get all its benefits is to consume it in a cooked form. So, when you are making a dal, cook it in ghee, when you are sautéing your veggies, sauté it in ghee. In this way you can enjoy all the benefits of ghee and also it helps you with digestion," says Dr Radhamony.

As per the Ayurveda skilled, one may also have ghee on rotis and together with heat dal and rice.