World Dance Day 2023: Get able to put in your dancing footwear and shake off your worries, as a result of it is World Dance Day! Today, we have fun the common language of motion and the best way it brings individuals collectively from all corners of the globe. Dance has been part of human expression for so long as we are able to keep in mind, from historic tribal rituals to modern-day performances. It's a common language that speaks to our souls, expressing feelings and telling tales in ways in which phrases merely can not. From conventional folk dances to fashionable hip-hop and ballet, dance has the ability to specific emotion, inform tales, and even transcend language boundaries.

Talking with HT Lifestyle, Geeta Chandran, Classical dancer and Padma Shree awardee, says, "The classical dances of India approach learning much beyond mere physical activities. While the body is undoubtedly the prime instrument for the dance, dance pedagogy integrates invaluable lessons of culture, history and philosophy that are taught and analysed through an empowering lens that radically opens the minds of the students. While the wonderment as the physical body is pushed to its maximum potential, there are other subliminal learnings that enhance the crucial body-mind connection, that is the basic premise of Indian classical dance. Classical dance skilfully weaves abstract notions of Joy, Beauty, Values, Aspirations, Myth and Spirituality."

She additional provides, "Through the teaching-learning process, students of classical dance unravel the complex inter-linkages between the classical dance tradition with other disciplines: Philosophy, Ritual, Religion, Myths, Ancient texts, Poetry, Literature, Art (Painting and Sculpture), Cultural Studies, Yoga, Handicrafts and Handlooms and Beauty and Aesthetics. The classical dance journey thus becomes a live voyage of learning multiple skills."

Geeta has highlighted numerous abilities that one can purchase by means of classical dance, and the way they'll contribute to a person's bodily and psychological wellness:

• Physical communication by means of bodily motion
• Creativity by means of rhythm
• Bhava and Expression
• Proportion and Aesthetics
• Understanding and exploration of inside areas

Advantages of dancing for bodily well being:

1. Active physique is a wholesome physique.

2. Dance makes the physique versatile and helps the physique converse a really aesthetic language.

3. Dance works each main and minor muscle units in a really methodical vogue.

4. Dance works on good posture which in flip helps in total physique health.

5. Dance builds sturdy spines and builds wonderful stamina.

Mental well being advantages of dance:

1. Daily dancing retains the mind alive and well-oiled.

2. The rush of finishing bodily duties is extremely fulfilling.

3. Dance builds reminiscence and teaches one to be within the current second.

4. Sequencing in dance retains our mind razor-sharp and alert.

5. Dance triggers emotional well-being due to the discharge of sure hormones that assist us in staying pleased.

6. The performative side of the dance helps in enhanced self-worth, which in flip retains goading one in the direction of contemporary targets and perfection.