"The part of your brain that controls that hand simply hasn't been challenged," mentioned Dr Jandial. "Try using it and you will literally be building brain connections."
Another issue that may assist to decrease your dementia danger is to spice up your working reminiscence.
Dr Jandial defined the working reminiscence is "like a mental notepad" that performs quite a few features.
Examples he included have been the working reminiscence "keeps track of a conversation, remembers why you walked upstairs and helps you think through a problem".
An effective way to strengthen the working reminiscence is to do psychological arithmetic akin to multiplying two-digit numbers, akin to 18x21.
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Dr Tom MacLaren, a guide psychiatrist at specialist mind clinic Re:Cognition Health, identified the significance of looking for assist for those who really feel lonely, he instructed Daily Mail.
Loneliness is a significant danger issue for the event of melancholy and dementia.
By looking for assist, you "might help stop cognitive damage before it becomes too severe".
One technique to scale back emotions of loneliness and depression is to personal a pet, or to borrow one for a stroll.
On the subject of strolling, neuroscientist Dr Jandial added that common hourly walks in your native park may help to alleviate stress, stimulate the thoughts, and lower blood pressure.
These useful results of strolling can contribute to a decrease danger of cognitive decline.
According to the Professor of neurology at Guy's and St Thomas' Hospitals, London, Guy Leschziner, sleep can also be paramount.
"There is also research to show consistent lack of sleep can lead to a build-up of beta-amyloid proteins, which have been linked to Alzheimer's disease," he mentioned.
Thus, in principle, by getting night time's sleep, each night time, you may be serving to to guard your mind.
Ways to cut back dementia danger
The NHS says: "There's good evidence that a healthy lifestyle can help reduce your risk of developing dementia when you're older."
If you assume you or a beloved one has dementia, converse to a GP.
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