Beat the warmth with khus: Uncover its unimaginable well being advantages for the summer time season

May 03, 2023 at 1:16 AM

The urge to stay hydrated will increase as summertime approaches. Health might undergo because of the upper temperatures that summer time brings. Monitor your fluid consumption to keep away from dehydration. Instead of consuming artificially flavoured and colored drinks available in the market, select a pure coolant, similar to hydrated khus sharbat, which has a number of health benefits. Khus or vetiver has been utilized in India for hundreds of years for its cooling properties, and its advantages transcend simply offering reduction from the warmth. Khus sharbat is a green-coloured combination manufactured from khus essence, sugar, water, and lemon. The essence- a thick syrup- is derived from the roots of khus grass (often known as vetiver grass) that give it its inexperienced tint. (Also learn: Amazing benefits of eating ridge gourd in summer, cooking tips )

Khus or Vetiveria zizanioides is a fragrant grass with several health benefits. This ingredient is a powerhouse of antioxidants. It is rich in zinc and has cooling properties. It also helps boost immunity.(Instagram/thatfoodsoul) — Khus or Vetiveria zizanioides is a aromatic grass with a number of well being advantages. This ingredient is a powerhouse of antioxidants. It is wealthy in zinc and has cooling properties. It additionally helps increase immunity.(Instagram/thatfoodsoul)

Amazing advantages of khus for summer time:

Aman Puri, Fitness Nutrition Specialist and Founder,Steadfast Nutrition, shared with HT Lifestyle, the assorted advantages of khus and why it is a must-have through the summer time months.

1. Reduces extreme thirst and dehydration: Khus has cooling properties and helps quench thirst and forestall warmth stroke and dehydration.

2. Anti-inflammatory: Due to its calming and cooling impact, khus helps scale back irritation, significantly within the nervous and circulatory techniques. It is an efficient remedy for irritation brought on by sunstroke, dehydration, and toilet (dry winds).

3. Removes redness from the eyes: Khus is wealthy in zinc, which helps keep away from a number of eye circumstances. Because of its cooling results, consuming khus sharbat in summer time might scale back eye redness brought on by extra warmth.

4. Improves Blood Circulation: Khus is an outstanding supply of iron, manganese, and vitamin B6, which improve blood movement all through the physique.

5. Rich in antioxidants: The excessive antioxidant content material of khus helps increase immunity and prevents free-radical harm to tissues and organs.

6. May assist handle insomnia: Antioxidants in khus might assist deal with insomnia by neutralising free radicals and due to their calming properties.

7. Helps forestall kidney stones: Khus accommodates oxalates that assist take up extra calcium from the blood, stopping calcium deposits and crystallisation.

8. Reduces ache: Khus is used to make analgesics resulting from its analgesic and morphine content material.

Therefore, khus is a flexible and pure treatment that may be simply included into our each day routine. Whether consumed as a drink or utilized topically, khus is a refreshing and efficient technique to beat the warmth and maintain our general well being and well-being. So, do not hesitate to check out some khus-based cures this summer time and revel in all the advantages it has to supply.