Need to kickstart your Yoga journey however do not know ? Check out 5 beginner-friendly asanas anybody can do. Watch

A easy method to enhance your well being and increase your health journey is to start out doing yoga. Regularly practising yoga asanas has been identified to spice up your temper, strengthen and tone your muscle, enhance your flexibility, enhance your cardiovascular health, enhance power ranges, and extra. However, beginning something new generally is a bit daunting. So, if you wish to kickstart your yoga journey however do not know , now we have you coated. Scroll by to study 5 beginner-friendly asanas for a wholesome begin.

Beginner-friendly asanas to kickstart your yoga journey

Celebrity yoga coach Anshuka Parwani, identified for coaching stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and extra, took to Instagram to share 5 beginner-friendly asanas that may assist anybody kickstart their yoga journey. She shared a video that includes steps to do the poses and listed all the advantages of doing the asanas. They are Mountain Pose, Tree Pose, Car Cow Pose, Cobra Pose, and Spine and Twist On Back Pose. Check out the video and browse Anshuka’s full caption under.

Mountain Pose

According to Anshuka’s video, to do the Mountain Pose or Tadasana, interlock your fingers, stretch your arms above your head, and raise your toes whereas balancing the body.

Tree Pose

Tree Pose or Vrikshasana is completed by standing on one leg whereas pushing the knee of the opposite leg out and balancing the ft on the thigh. Once prepared, fold your arms in namaste and stretch them over your head.

Car Cow Pose

To do the Cat Cow Pose, come all the way down to the ground in your arms and knees to do the Bharmanasana. Keep shoulders above the wrists and hips above the knees, then inhale whereas arching the again and flexing your toes, and exhale whereas curling your again and increasing your toes.

Cobra Pose

During Cobra Pose, lie in your abdomen on the ground, toes pointing straight again, arms beneath the shoulders, and elbows near the physique. As you inhale, raise your chest, roll the collarbones up and agency the shoulder blades into the higher again. Lift your head in the long run.

Spine and Twist On Back Pose

To do the Spine and Twist On Back Pose, lie in your again, fold the knees above your torso, unfold your arms on the perimeters, and twist your decrease physique backward and forward. End the routine by hugging your knees and practising aware inhaling Shavasana.