Your information to handle arthritis in monsoon; 5 suggestions and tips for ache reduction
Monsoon can worsen joint pain and stiffness in individuals with arthritis. If you too have arthritis and have been waking up with debilitating ache and stiffness each morning, it’s most likely to do with the high humidity ranges and atmospheric strain that might be inflicting irritation in your joints and exacerbating all of the signs of arthritis. Low strain on this local weather could cause the tissues in and across the joints to broaden, and this might make your joints stiff and painful. One can expertise swelling, irritation, intense ache and scale back mobility. (Also learn: Rheumatoid arthritis, osteoarthritis, psoriatic arthritis; how their symptoms differ)
Arthritis refers to illness of the joints that causes irritation and swelling within the joints. There are over 100 varieties of arthritis, and it’s the main reason for incapacity internationally. With age, arthritis normally advances and other people discover it tough to maneuver round or carry out day by day actions.
Why my arthritis ache worsens in monsoon?
“The monsoon season, characterized by heavy rainfall and increased humidity, can have a significant impact on individuals living with arthritis. Many people with arthritis report a change in symptoms during this time, experiencing increased joint pain, stiffness, and discomfort. Changes in atmospheric pressure associated with monsoon weather can affect joint pressure and lead to increased pain and stiffness. Low pressure can cause tissues in and around the joints to expand, leading to discomfort. Also, the high humidity levels during the monsoon season can affect arthritis symptoms and may increase swelling and inflammation in the joints, intensifying pain and reducing mobility. Monsoon weather often brings about sudden temperature changes which can impact joint fluid viscosity and may result in increased joint pain and stiffness,” says Dr Rahul Salunkhe, HOD of Orthopedic division at DPU, Private Superspecialty Hospital, Pimpri, Pune.
How to handle arthritis throughout monsoon season as per Dr Salunkhe
1. Stay energetic
While you’ll really feel like mendacity round and never strolling throughout this season, and train will appear counter-intuitive it is precisely what you want. Moving your physique within the wet season might help reduction joint stiffness. Regular bodily exercise is essential for managing arthritis. Engage in low-impact workouts, similar to swimming or strolling indoors, to keep up joint flexibility and scale back stiffness throughout the monsoon season.
2. Maintain a wholesome weight
Walking, biking, swimming are among the many beneficial workouts for arthritis as they put minimal strain on joints. Losing weight might help administration of arthritis simpler and may also hold your vitality ranges up. Excess weight places added stress on the joints, exacerbating arthritis signs. Eating a nutritious diet, bodily exercise, Yoga, are among the many measures than might help shed weight and thus assist scale back burden on the joints.
3. Warm compresses
There are some residence treatments that individuals belief when arthritis signs flare up. Applying heat compresses or taking heat baths is one such residence treatment that’s all the time efficient and might help alleviate joint ache and stiffness attributable to the chilly and damp monsoon climate.
4. Stay hydrated
You might not significantly really feel thirsty in monsoon season, however hydrating your self is essential within the season contemplating one loses a number of water by means of sweat round this time. Drinking sufficient quantity of water helps hold joints lubricated and should alleviate arthritis signs. Hydration is especially vital throughout the monsoon season, as elevated humidity can result in dehydration.
5. Dress appropriately
Wear free, snug clothes that protects in opposition to the chilly and dampness. If the ache persists or will get extreme, speak to your physician. The remedy consists of drugs, bodily remedy and joint safety.