Monsoon wellness: 5 methods to devour Giloy to spice up immunity, combat infections

Jul 30, 2023 at 11:52 AM

Monsoon wellness: 5 methods to devour Giloy to spice up immunity, combat infections

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Published on Jul 30, 2023 03:31 PM IST

Giloy is taken into account a robust herb in Ayurveda and might stop in opposition to seasonal ailments. An immunity booster and antibiotic, it may be consumed in some ways.

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"Guduchi (Tinospora cordifolia) commonly recognised as Giloy, is also known by the name Amrita i.e, the divine nectar of immortality. Guduchi is considered as one of the most potent herbs in Ayurveda. It has been showcasing promising results in fever, dengue, chikungunya, gout, viral fever, cough/cold, autoimmune diseases, diabetes, etc due to its magical qualities," says Ayurveda expert Dr Dixa Bhavsar Savaliya in her recent Instagram post.(Freepik)

Published on Jul 30, 2023 03:31 PM IST

“Guduchi (Tinospora cordifolia) commonly recognised as Giloy, is also known by the name Amrita i.e, the divine nectar of immortality. Guduchi is considered as one of the most potent herbs in Ayurveda. It has been showcasing promising results in fever, dengue, chikungunya, gout, viral fever, cough/cold, autoimmune diseases, diabetes, etc due to its magical qualities,” says Ayurveda skilled Dr Dixa Bhavsar Savaliya in her latest Instagram put up.(Freepik)

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Giloy is also rejuvinatory, immunity boosting, brain tonic and adaptogenic in nature. It reduces stress levels, improves memory and boosts brain power.

Published on Jul 30, 2023 03:31 PM IST

Giloy can be rejuvinatory, immunity boosting, mind tonic and adaptogenic in nature. It reduces stress ranges, improves reminiscence and boosts mind energy.

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Guduchi improves a person’s immunity like no other herb, showing considerable improvement in people suffering from viral fever, upset stomach, cough/cold, dengue, typhoid, etc.(Pixabay)

Published on Jul 30, 2023 03:31 PM IST

Guduchi improves an individual’s immunity like no different herb, displaying appreciable enchancment in individuals affected by viral fever, upset abdomen, cough/chilly, dengue, typhoid, and so on.(Pixabay)

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Giloy is a natural anti-inflammatory, antibiotic, anti-ageing, antioxidant, anti-viral, anti-diabetic and anti-cancer drug. It can be consumed by all and it doesn’t have any known side-effects but still it's best to not consume it during pregnancy without doctor’s guidance.(Pinterest)

Published on Jul 30, 2023 03:31 PM IST

Giloy is a pure anti-inflammatory, antibiotic, anti-ageing, antioxidant, anti-viral, anti-diabetic and anti-cancer drug. It will be consumed by all and it doesn’t have any recognized side-effects however nonetheless it is best to not devour it throughout being pregnant with out physician’s steering.(Pinterest)

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1. Fresh Leaves and stem: Soak them overnight, crush and boil them in morning in 1 glass of water until it gets half, strain and drink.(Pixabay)

Published on Jul 30, 2023 03:31 PM IST

1. Fresh Leaves and stem: Soak them in a single day, crush and boil them in morning in 1 glass of water till it will get half, pressure and drink.(Pixabay)

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2. Dry form (kwath): Soak 1 part (10 gm) kwath (decoction) in 400 ml of water overnight. In morning, boil it until its 100 ml, strain and drink it. You may add jaggery for taste (only for nondiabetics). You may add tulsi leaves, turmeric and cloves in the kadha (decoction) while boiling it.(Freepik)

Published on Jul 30, 2023 03:31 PM IST

2. Dry kind (kwath): Soak 1 half (10 gm) kwath (decoction) in 400 ml of water in a single day. In morning, boil it till its 100 ml, pressure and drink it. You might add jaggery for style (just for nondiabetics). You might add tulsi leaves, turmeric and cloves within the kadha (decoction) whereas boiling it.(Freepik)

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3. Giloy powder: Just consume 1 tsp powder with warm water/honey first thing in the morning.

Published on Jul 30, 2023 03:31 PM IST

3. Giloy powder: Just devour 1 tsp powder with heat water/honey very first thing within the morning.

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4. Giloy/Guduchi Ghan Vati/Samshamani Vati- 2 tablets twice a day before meals.

Published on Jul 30, 2023 03:31 PM IST

4. Giloy/Guduchi Ghan Vati/Samshamani Vati- 2 tablets twice a day earlier than meals.

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5. Giloy juice: You can start with 10 ml in morning daily with warm water 1 hour before meals (juice is most potent but also heavy to digest so good only for those with good metabolism)

Published on Jul 30, 2023 03:31 PM IST

5. Giloy juice: You can begin with 10 ml in morning day by day with heat water 1 hour earlier than meals (juice is most potent but additionally heavy to digest so good just for these with good metabolism)

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