Mother’s Day 2023: Lifestyle modifications that may profit most girls over the age of fifty

A woman’s physique undergoes a number of adjustments after she crosses 50 years of age resulting from experiencing menopause, decrease bone density, adjustments in sleep sample, slower coronary heart fee, weaker bladder, digestive issues, and many others. Hence, it turns into important for ladies to prioritise their health and ensure to take pleasure in wholesome actions and weight loss plan, amongst others, to guard oneself from ailments.

Ahead of Mother’s Day this May 14, Dr Farah Ingale, Director-Internal Medicine at Hiranandani Hospital in Vashi, urged some steps that girls over the age of fifty can take in direction of wholesome life-style:

Though the adjustments within the physique can’t be prevented, their impression and depth could possibly be tackled and one can stay a wholesome and glad life by making these few adjustments of their life. This Mother’s Day, pledge to prioritise your well being.