Dengue circumstances on rise; 12 necessary way of life adjustments to thrust back illness
Dengue circumstances are witnessing an upward pattern in lots of components of the nation partly as a consequence of waterlogging and heavy rains this time. Dengue fever is a viral illness which is unfold to human by means of chew of Aedes mosquitoes. It could cause excessive fever, physique ache, headache, pores and skin rash, nausea amongst others when the illness is gentle. Severe illness signs embody bleeding from the nostril or gums, low blood strain, low blood platelets, confusion amongst others. While there isn’t any positive shot option to stop dengue, with appropriate way of life adjustments, the danger of vector-borne illness could be lowered. From stopping mosquito bites to maintaining a healthy diet meals and boosting immunity, specialists recommend necessary steps to thrust back illness. (Also learn: Dengue surge: Mild to dangerous, common signs and symptoms of different dengue strains)
What is dengue?
“Dengue is a vector borne which is characterised by high fever, body ache, headache, pain around eyes, joint pains, skin rash, myalgia, nausea etc. It is caused by dengue virus, which is transmitted from affected person to another through bite of mosquitoes. The illness varies from asymptomatic or mild infection in majority to severe, fatal disease in some patients,” says Dr Rohit Kumar Garg, Consultant, Department of Infectious Diseases, Amrita Hospital, Faridabad.
What are the danger elements for dengue?
“The risk factors for increased severity includes presence of chronic conditions like diabetes mellitus, heart diseases, liver diseases, kidney diseases, immunocompromising conditions like cancers, use of steroids, HIV/AIDS etc. In order to ward off dengue risk, the key lifestyle changes should focus on reduced chances of getting dengue infection, reducing the risk of severe infections and reducing the complications,” provides Dr Garg.
How to stop dengue
“One can prevent him/herself from getting dengue infection by avoiding mosquito bite by reducing mosquito breeding places (stagnant water in objects like tires, plastic covers, flower pots, pet’s water bowls, etc.), keeping the doors and windows closed to avoid mosquito entry, keeping ourselves covered by wearing full sleeves shirt and trousers, use of mosquito repellents, mosquito nets etc. One can reduce risk of severe disease by keeping oneself fit i.e., by regular exercises, following a healthy and balanced diet, consuming food items rich in antioxidants, avoiding unhealthy diet i.e., oily and spicy food, junk food items etc. Individuals with chronic conditions should focus on keeping their conditions under controlled by keeping a regular follow up with their doctor, taking medications regularly and following advise as per their treating doctors,” provides Dr Garg.
Dr. Saibal Chakravorty, Senior Consultant – Internal Medicine, Metro Hospitals & Heart Institute, Noida Sector-11, UP shares necessary way of life measures to stop dengue
1. Mosquito safety: Wear lengthy sleeves and pants, use mosquito repellent, and sleep beneath a mosquito internet to attenuate publicity.
2. Eliminate breeding websites: Regularly empty containers with stagnant water, akin to flower pots, discarded tires, and uncovered water storage, as mosquitoes breed in such areas.
3. Clean atmosphere: Maintain cleanliness in and round your residing area to stop mosquito breeding. Regularly clear gutters, drains, and trash cans.
4. Protective clothes: When outdoor, put on light-coloured clothes that covers your physique to scale back mosquito attraction.
5. Window and door screens: Install screens on home windows and doorways to maintain mosquitoes out whereas making certain correct air flow.
6. Use followers: Mosquitoes discover it troublesome to fly in windy environments, so utilizing followers indoors and outdoor may also help hold them away.
7. Natural repellents: Plant mosquito-repelling vegetation like citronella, lemongrass, and mint round your property.
8. Avoid peak mosquito instances: Mosquitoes are most lively throughout early morning and late afternoon. Minimise outside actions throughout these instances.
9. Travel precautions: If touring to dengue-prone areas, take precautions akin to carrying protecting clothes and utilizing mosquito repellents.
10. Personal hygiene: Maintain good private hygiene, as mosquitoes are drawn to sweat and physique odour.
11. Community efforts: Collaborate along with your neighborhood to make sure that public areas are clear and mosquito breeding websites are eradicated.
12. Educate your self: Stay knowledgeable about dengue prevention strategies and unfold consciousness to your family and friends.
“In case of symptoms, one can avoid complications by keeping oneself well hydrated, avoiding self-medications, particularly NSAIDs, non-scientific remedies, consulting a doctor for early diagnosis and appropriate management, and appropriate counselling regarding some dos and don’ts during illness,” concludes Dr Garg.