Guidelines of Ayurvedic bathing: Professional on finest time to take bathtub, supreme temperature of water and extra

Bathing performs an vital position in our well-being. From eradicating filth, sweat and toxins from the physique to rejuvenating thoughts, taking bathtub day-after-day is vital to fight stress and loosen up muscle groups and nerves. How and if you take bathtub can even have an effect in your vitality ranges and mental health. As per Ayurveda, not solely the timing of having a shower is vital but in addition the appropriate temperature of the water. Adequate water have to be used to take bathtub as cleaning is a crucial a part of holistic well being. The historical medicinal observe additionally recommends Abhyanga or utilization of heat herb-infused oil earlier than taking bathtub to stability doshas and forestall diseases. (Also learn: Practice Yoga, avoid heavy exercise: Ayurveda expert on dos and don’ts to follow during monsoon)

Ayurveda professional Dr. Nitika Kohli shares suggestions for a refreshing and rejuvenating bathing expertise that nurtures your physique and soul.

Best time to take bathtub

Dr Kohli recommends taking bathtub two occasions in a day one earlier than dawn after cleansing tooth and clearing the bowels whereas one other time round sundown, ideally with lukewarm water to alleviate stress and loosen up your muscle groups and nerves. This may also show you how to go to sleep within the night time.

Use satisfactory water to wash your physique and soul

An Ayurvedic textual content notes that an individual should snana like Gajendra (bathe like an elephant), which presumably signifies that you should use satisfactory water to wash your self.

Abhyanga, oil therapeutic massage

Abhyanga, an oil therapeutic massage earlier than snana, is extremely advisable. Sesame oil is essentially the most most well-liked oil. However, you should use coconut oil or almond oil.

Use natural powder

After the oil therapeutic massage, gently rub natural powder over your physique slowly and firmly earlier than washing it with water.

Some of the components used within the natural bathtub powder are:

Besan (Bengal gram)

Moong dal

Turmeric

Rose petals

Sandalwood

Neem leaves

Vetiver

The temperature of the water

For the most effective bathing expertise, it is strongly recommended to make use of lukewarm water. However, it is advisable to keep away from pouring this water immediately in your head to stop any potential weak spot in your hair and eyes. While washing your head, use water at room temperature.

Dr Kohli additionally advises to not take a bathe instantly after consuming.