Two issues you need to do after intimacy to decrease threat of an infection

Dr Anne Henderson, on behalf of Canesten, really helpful two steps to observe after intercourse to assist forestall a painful urinary tract an infection (UTI).

“Women may benefit from showering and emptying their bladder after having sex, specifically those women prone to cystitis,” stated Dr Henderson.

“This is usually due to transmission of E-coli and other bowel organisms across the perineum and up the urethra into the bladder.

“Emptying the bladder ideally inside 20 to half-hour of getting intercourse has been proven to scale back the chance of post-coital cystitis.”

Cystitis

Fairly common, the NHS reports, cystitis symptoms include:

• Pain, burning or stinging when you pee
• Needing to pee more often and urgently than usual
• Pee that’s dark, cloudy or strong smelling
• Pain low down in your tummy.

If the symptoms don’t dissipate after three days, it’s recommended to see a doctor.

Sometimes, a doctor will prescribe antibiotics to help clear the infection.

The NHS cautions: “Long-term infections are linked to an elevated threat of bladder most cancers in folks aged 60 and over.”

Dr Henderson said if your bladder is inflamed due to cystitis, you should “keep away from stimulants equivalent to caffeine, alcohol and spicy meals”, as this could worsen symptoms.

Additional infections to be wary of include thrush and bacterial vaginosis (BV).

Dr Henderson added: “If you do have issues on whether or not you’ve gotten an an infection, simple self-testing kits equivalent to Canestest may also help diagnose widespread vaginal infections, together with thrush and BV.

“Canestest measures the pH in your vagina and will guide on what this could mean.”

Sexually lively adults additionally want to pay attention to sexually transmitted infections.

“Chlamydia can cause cervicitis, a condition which develops higher up the vagina and around the cervix (the neck of the womb),” stated Dr Henderson.

The Mayo Clinic says cervicitis can result in:

• Bleeding between menstrual intervals
• Pain with intercourse
• Pain throughout a pelvic examination.

To assist defend your self in opposition to STIs, it is really helpful to practise secure intercourse and to have common check-ups.