Naturally defend and whiten enamel at residence with 4 meals, advises orthodontist

Regular brushing and flossing will assist hold your teeth wholesome and forestall tooth decay and unhealthy breath.

However, in recent times many individuals have additionally been on the lookout for methods to brighten their smiles, by whitening their enamel.

While there are each skilled and at-home choices for enamel whitening obtainable, there are another methods to assist take away stains.

Dr Khaled Kasem, chief orthodontist and co-founder at clinic Impress, spoke with Express.co.uk about “more natural” strategies to whiten your enamel.

Specifically he advisable including 4 meals to your diet to take action.

Cheese

Certain vitamins present in cheese have whitening properties, Dr Kasem mentioned.

He commented: “It’s a well-known fact that dairy products are a rich source of calcium and vitamin D, which not only strengthens teeth, but whitens the enamel, too.

“In fact, when undergoing whitening treatment at Impress, we always advise patients to snack on lots of dairy afterwards to help with the recovery and to strengthen the enamel on their teeth.”

Strawberries

These berries might additionally assist scale back plaque within the mouth – a key consider inflicting decay.

“Strawberries contain malic acid, which can be found in some toothpaste,” Dr Kasem mentioned.

“Malic acid is known for having bleaching properties, therefore can help towards removing discolouration.

“Strawberries also contain a high amount of xylitol, which is responsible for attacking the bacteria that causes dental plaque too.”

Cauliflower

Eating coarse greens equivalent to cauliflower is a good way to brighten your smile, mentioned Dr Kasem.

He added: “When you consume these types of vegetables, it will often take longer to break down and chew, therefore increasing the amount of saliva that is produced.

“The saliva will help to remove any superficial stains that you have on your teeth and act as a natural cleanser.”

Apples

According to Dr Kasem, apples are “acid-neutralising.”

“This means the more you chew, the more saliva you produce, therefore serving as a protector of the teeth, in addition to eliminating dental plaque,” he added.

“Just like strawberries, apples also contain high amounts of malic acid too, therefore they are great to reduce surface stains on your teeth too.”

If you might be nonetheless contemplating utilizing chemical substances to brighten your enamel, Dr Kasem advisable utilizing knowledgeable service if potential.

“It’s vital to test the components of any ‘at-home’ enamel whitening equipment earlier than buying,” he warned.

“Some of the kits sold online contain dangerous levels of a bleaching chemical, called hydrogen peroxide, that can burn gums and cause tooth loss.

“When buying kits over the counter, make sure they contain no more than 0.1 percent hydrogen peroxide.

“If you’re serious about teeth whitening, then it’s best to see a professional, as most dentists will be allowed to use six percent of hydrogen peroxide, leaving you with better results, and a smile that is five times brighter.

“Not only will you get better results, but it’s also much safer and you will also receive the appropriate aftercare too.”