Dengue restoration weight loss program: Foods to enhance platelet depend and velocity up restoration
Dengue fever instances are rising throughout the nation and whereas many of the instances are gentle, most of the folks could expertise extreme signs and problems like haemorrhagic fever and a sudden deterioration in platelet depend. Platelets or thrombocytes are small cell fragments in our blood that type clots and cease bleeding. They are produced in our bone marrow, the sponge-like tissue inside our bones. In case of dengue fever, the conventional platelet depend of 1.5 lakh or 4 lakhs can come down to twenty,000-40,000 platelets. In some instances, platelet depend is raised by way of blood transfusion. However, one may add mandatory vitamins to their weight loss program like iron, omega-3 fatty acids, vitamin C, vitamin Okay, vitamin B12, amongst others. (Also learn: Dengue outbreaks: 9 reasons why dengue cases are getting more severe; what role does global warming play)
“Dengue fever, a viral illness transmitted by mosquitoes, can lead to a critical drop in platelet count—a condition known as thrombocytopenia—which in turn can result in bleeding complications. While there isn’t a direct link between specific foods and an immediate increase in platelet levels, maintaining a carefully balanced diet can play a significant role in supporting overall health and recovery during and after the ordeal,” says Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad.
“One can add papaya leaves, mixed herbs, pomegranate, coconut water, turmeric, fenugreek, orange, citrus fruits in the diet for speedy recovery. Papaya leaves play a crucial role in fighting this dangerous disease. They help elevate the platelet counts which can fall to dangerously low levels in dengue patient. To consume it, take a medium sized papaya and chop it into small pieces and drink the papaya water. Add the papaya juice with honey and fresh lemon and drink it twice a day. Also you can take Giloy, ashwagandha, Tulsi or aloe vera juice,” says Dr Neeti Sharma, Sr. Consultant – Nutrition & Dietetics at Marengo Asia Hospitals, Gurugram.
“Turmeric is an antiseptic and metabolism booster and many doctors and dieticians recommend it. Turmeric with milk is best remedy for faster recovery. Citrus fruits play an important role for dengue patients and it help in recovery. So, rich mix of antioxidants and vitamin C like orange, strawberries, lemon, papaya etc should be included in a diet twice a day,” says Dr Sharma.
Dr G Sushma shares dietary suggestions for bettering platelets in dengue
1. Hydration
Adequate hydration is paramount. The fever, sweating, and potential vomiting throughout dengue fever can result in dehydration, which additional exacerbates the stress on the physique. Consuming ample fluids is important to keep up the physique’s fluid equilibrium, promote optimum organ operate, and facilitate the elimination of poisons. Water, coconut water, and clear broths are significantly really helpful, as they supply hydration together with electrolytes, serving to to alleviate signs and help within the therapeutic course of.
2. Nutrient-rich meals
Embrace a weight loss program wealthy in important vitamins, together with nutritional vitamins, minerals, and antioxidants. By doing so, you bolster your immune system and supply your physique with the constructing blocks mandatory for restoration. A various array of vegatables and fruits, significantly these ample in vitamin C (equivalent to citrus fruits, strawberries, bell peppers) and vitamin Okay (like leafy greens equivalent to spinach and kale), can foster therapeutic and assist platelet operate not directly.
3. Protein sources
Incorporating lean protein sources is essential for tissue restore and total therapeutic. Poultry, fish, eggs, and legumes are wonderful decisions. These protein-rich meals ship amino acids that contribute to mobile restore, immune operate, and the manufacturing of blood cells, all of that are important throughout restoration.
4. Omega-3 fatty acids
Foods excessive in omega-3 fatty acids, equivalent to fatty fish (like salmon, mackerel, and sardines) and flaxseeds, supply anti-inflammatory properties that would help the physique in recuperation. By mitigating irritation, these meals may probably facilitate the therapeutic course of and contribute to raised total well being.
5. Iron-rich meals
Foods ample in iron play a job in sustaining power ranges, that are essential when battling an sickness. Lean meats, poultry, beans, lentils, and spinach are noteworthy sources of iron. Adequate iron consumption helps oxygen transport inside the physique and total vitality.
6. Avoid processed meals
Minimizing your consumption of processed and junk meals is important. These gadgets are sometimes devoid of the important vitamins your physique requires for therapeutic and may even exacerbate irritation. Prioritize entire, unprocessed meals to offer your physique with the mandatory instruments for restoration.
7. Papaya
Papaya stands out as a probably helpful addition to your restoration weight loss program. It is wealthy in vitamin C, a potent antioxidant that bolsters the immune system and aids in wound therapeutic. Additionally, the fibre content material in papaya helps digestive well being, serving to to stop constipation and guarantee common bowel actions. Beyond that, papaya provides an array of nutritional vitamins and minerals together with vitamin A, folate, and potassium, which collectively contribute to total well being and restoration.
Dr. Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad shares further dietary pointers for dengue restoration:
Fluids: Dehydration and electrolytes disturbances each could be dealt with successfully if loads of fluids are added in weight loss program. Plain water, detox water, soups, lemon water, coconut water are among the choices.
Eat 5 -6 small frequent meals: As urge for food is low, cut back consuming gaps might help ease signs like nausea and should enhance urge for food. Eat meals extra often as in comparison with three giant meals.
Easy to digest meals: It is suggested to eat easy-to-digest easy meals, particularly in presence of signs like meals intolerance, vomiting and diarrhoea. Incorporate loads of fluids like soups, juices, chaach, detox water, lemon water, recent coconut water and many others. and eat meals like steam rice, khichri, dalia, gruels, porridges, upma, custards, tender dal, stews, straightforward to digest tender greens and many others.
Give choice to fruits and meals: Rich in Vitamin C, magnesium, and zinc, some proof studies fruits like guava, pomegranate, kiwi, papaya and many others. assist improved iron absorption and additionally it is a chelator. Dates, have an impact of bettering the discount within the variety of platelets the blood. Apricots incorporates a variety of iron that works to extend the variety of platelets within the physique.
Pomegranate is a meals wealthy in flavonoid polyphenols has antimicrobial results, incorporates great amount of Vitamin C which helps strengthen immune system. Kiwi loaded with Vitamin C, Vitamin E, Vitamin Okay, folate and potassium too have an effect on immunity, assist improve platelets and electrolytes in physique. Papaya has many helpful elements that improve platelet depend equivalent to folate, papain, chymopapain and potassium, Vitamin C and fibre.
Guava wealthy in Vitamin C may assist improve immunity and improve platelet depend.
Eat meals which has anti- inflammatory impact: These are selfmade Indian meals and entire grains. Avoid extremely processed meals and instantaneous meals. Include seasonal greens, fruits, nuts, entire grains, and curd in your weight loss program.
Goat milk/papaya leaf extract: Some analysis point out about consuming goat milk and papaya leaf juice extract to extend platelet depend.