How to handle the Sunday Scaries: Therapist shares ideas

Do you additionally really feel excessive uneasiness on a Sunday afternoon or night and consider the week that’s approaching after the evening? Sometimes individuals benefit from the weekend and by the point Sunday night is available in, they’re hit by the considered the brand new week beginning on the subsequent day. This feeling could cause them to emphasize in regards to the upcoming work week or the college week. “Dealing with those Sunday night jitters, aka the Sunday Scaries, can do wonders for your mental well-being. It’s all about recognising that familiar feeling of anxiety or dread as the weekend winds down,” wrote Therapist Israa Nasir.

“Once you’ve nailed it down, you can take some smart steps to tackle the issues causing the stress. Maybe it means getting organized, setting achievable goals, or simply giving yourself some much-needed self-care. By taking this approach, you not only ease your Sunday worries but also become more productive and balanced overall. Plus, it sets you up for a better week ahead, helping you feel more in control and, hopefully, making your work life more satisfying and your whole life happier. So, next time those Sunday Scaries creep in, remember, you can change your habits and embrace the week ahead with confidence, motivation and optimism,” the skilled additional added. Here are just a few methods to cope with the Sunday Scaries:

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Plan forward: Part of the weekend ought to be utilized in organising the work and the routine for the upcoming week. Once we have now a plan in thoughts, it will get simpler to cope with the week that’s on its means.

Get artistic: We ought to channel stress and anxiousness into artistic actions resembling gardening, portray, dancing or singing. This helps us to distract ourselves and in addition really feel completely happy.

Limit social media: usually the stress of the brand new week is created by way of social comparisons. The extra we prohibit ourselves from unhealthy social media publicity, the higher we will cope with Sunday Scaries.

Plan one thing to look ahead to: We ought to plan one thing enjoyable in the course of the upcoming week that we will look ahead to, as a substitute of dreading it.

Relaxing routine: Instead of stopping the weekend enjoyable due to the considered a Monday approaching, we must always have interaction in stress-free actions resembling a heat bathe or studying.

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