Professional’s ‘prime suggestions’ to assist deliver down dangerous blood strain readings
Being overweight, consuming an excessive amount of salt and never sufficient fruit and greens, and ingesting an excessive amount of alcohol or espresso are just some issues that may enhance your threat of getting excessive blood pressure.
But easy way of life adjustments may also help preserve your blood strain in examine. Sandhu provided his “top tips”.
“A top tip is to avoid adding additional table salt to foods or as a seasoning,” he stated.
“And look out for the ‘traffic light coding’ on food packaging (aim to eat less than 6g of salt per day).”
When a prepared meal, for instance, Sandhu beneficial aiming for one which has been coded inexperienced for salt.
READ MORE: Artificial sweeteners don’t help with weight loss in the long term, the WHO warns
Sandhu beneficial enhancing your eating regimen by “making healthy choices”, comparable to “eating more fruit and vegetables” – aiming for not less than 5 parts day by day.
When it involves the drinks you devour, Sandhu urged limiting caffeine as “drinking more than four cups of coffee can increase blood pressure”.
Sandhu cautioned: “Watch out for energy drinks and other soft drinks, such as cola, which can also include caffeine.”
In gentle of May Measurement Month – a well being marketing campaign to lift consciousness concerning the risks of elevated blood strain and hypertension – Sandhu stated now could be the “perfect time to take control and get your blood pressure checked.”
He added: “We are delighted to be supporting this campaign. Hypertension (more commonly known as high blood pressure) can cause a range of health issues.”
Worryingly, Sandhu talked about that hypertension “often comes with no symptoms”.
Yet, “knowing your number is one of the most important things people can do”.
People can go right into a Well Pharmacy throughout England through the month of May to have their blood strain checked in a non-public session room.
Sandu stated: “If the reading is high, they may offer them an ambulatory blood pressure monitoring (ABPM) device to wear which could result in a referral to their GP.
“This mechanically measures blood strain at common intervals over a 24-hour interval, permitting for a extra detailed view of what’s taking place.”
If you would like more support on how you can lead a healthy lifestyle, Sandhu shared his advice.
“Pop in and converse to your pharmacy staff,” he said. “Our Healthy Living Champions and pharmacy colleagues are skilled in wholesome dwelling recommendation to help you to make wholesome adjustments to your way of life.
“They can also advise about taking a blood pressure measurement at home and how to interpret your results.”