Before Anant Ambani’s marriage ceremony to Radhika Merchant, a take a look at his weight reduction journey when he misplaced 108 kg in 18 months

Mukesh Ambani and Nita Ambani’s son, Anant Ambani, will quickly tie the knot with Radhika Merchant, daughter of Viren Merchant. The couple have kickstarted their pre-wedding celebrations in Jamnagar, the place a number of celebrities are flying all the way down to Gujarat to be part of the celebrations, together with Ranbir Kapoor, Arjun Kapoor, Salman Khan, Janhvi Kapoor, and others. Pop star Rihanna can be performing on the festivities together with Arijit Singh, Diljit Dosanjh, Ajay-Atul, and magician David Blaine. Before the grand celebrations, here is a take a look at Anant Ambani’s weight reduction journey.

How Anant Ambani misplaced 108 kg in 18 months

Anant Ambani was asthmatic and needed to be placed on a number of steroids, in accordance with Nita Ambani’s interview with Times Of India in 2017. She had revealed that Anant suffered from weight problems because the bronchial asthma treatment triggered important weight achieve. He reportedly weighed about 208 kg previously. However, Anant Ambani’s health coach, Vinod Channa, helped him lose over 108 kgs over the course of 18 months.

According to Times Of India, Vinod Channa revealed how Anant achieved the health feat. He formulated a personalized eating regimen plan that might assist Anant develop wholesome consuming habits slightly than go on a crash eating regimen and deprive himself. With a 1,200-1,5000 calorie consumption day by day, the eating regimen plan prompted sustainable consuming habits like portion management and consuming meals objects with much less monounsaturated fat, carbohydrates, and extra fibre.

Anant additionally practised a rigorous exercise routine, together with yoga, power coaching, flexibility workouts, and cardio. He labored out for 5 to 6 hours, targeted on constructing lean muscle mass, burning energy, and bettering total health. He additionally walked about 21 km every day. Reportedly, the health plan helped him shed 108 kg organically. Lastly, past eating regimen and train, Vinod Channa additionally included life-style adjustments in Anant’s health plan – prioritising enough sleep, managing stress, and fostering a wholesome work-life stability.