Optician warns of well being dangers related to eye masks to help sleep in summer time
According to Tina, eye masks will decide up micro organism, dust, make up, pure oils and sweat. If they don’t seem to be washed or changed repeatedly, they might trigger eye infections.
She suggested: “If you experience any pain, redness, sticky discharge, crusty eyelids on waking, then you should stop using the mask and seek advice from your optician.
“To keep away from selecting up any infections, you will need to wash eye masks repeatedly in a light detergent and changing them steadily could be useful.”
As eye masks are made from a variety of materials (satin, velvet, fleece, silk, cotton etc) it can also be possible to experience skin irritation, breakouts, skin dryness or an allergic reaction to the fabric that it’s made from, said Tina.
So, when purchasing your eye mask, you should make sure that it’s made from a material that is friendly to your skin.
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Tina added: “Another attainable downside of eye masks is that if they’re fitted too tight, they may put an excessive amount of strain in your eyes. This signifies that you’ll expertise blurry imaginative and prescient whenever you get up within the morning.
“If you notice this then adjust the strap or buy a better fitted mask. If the blurred vision lasts more than 24 hours then you should see an optician.”
There are many various kinds of sleep masks in the marketplace and each presents completely different advantages.
Tina supplied her experience:
Silk masks are usually costlier and fewer sturdy. As they don’t seem to be absorbent, they’re kinder to your pores and skin and may defend the fragile pores and skin across the eyes. They are good for delicate pores and skin.
Cotton masks are a well-liked breathable material. They are extra sturdy when washing.
Cloth masks are very straightforward to deal with.
Gel masks are good for coping with allergy signs and may help with irritation and puffiness. Some might be cooled within the freezer, good for warm summer time nights.
Heated masks assist with dry eyes in addition to relieve stress and rigidity.
Weighted masks create a heavy sensation and provides an analogous impact to a weighted blanket. So, if you happen to like weighted blankets then you may additionally favor weighted masks which some wearers say helps them to go to sleep sooner and keep asleep longer.
Cushioned masks really feel extra snug because of the additional padding.
Tina mentioned: “The advantages of sporting appropriately fitted eye masks is well-known, from making certain a deep, undisturbed sleep to aiding with dry eyes. Some analysis additionally means that it could assist with tremendous traces and wrinkles too.
“It goes without saying, that you must always act with caution when placing any object over your eyes. Wearing a properly fitted eye mask that is cleaned regularly will outweigh the risks associated with wearing eye masks.”