Tips to cut back sugar cravings: Nutritionist shares

Jun 19, 2023 at 8:05 AM
Tips to cut back sugar cravings: Nutritionist shares

Updated On Jun 19, 2023 12:24 PM IST

  • Sugar cravings can result in larger blood strain, weight achieve, fatty liver illness and diabetes. Here are just a few methods to fight sugar cravings.

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We all have sugar cravings – the intense urge to gorge on something sweet. However, this can stem from a health condition – usually it happens due to imbalance in blood sugar levels. However, sugar cravings need to be reduced for a healthier life. Nutritionist Anjali Mukerjee shared a few tips.(Unsplash)

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Updated on Jun 19, 2023 12:24 PM IST

We all have sugar cravings – the extraordinary urge to gorge on one thing candy. However, this could stem from a well being situation – often it occurs attributable to imbalance in blood sugar ranges. However, sugar cravings must be lowered for a more healthy life. Nutritionist Anjali Mukerjee shared just a few ideas.(Unsplash)

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Sugar cravings can lead to higher blood pressure, weight gain, fatty liver disease and diabetes. Here are a few ways to combat sugar cravings. (Unsplash)

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Updated on Jun 19, 2023 12:24 PM IST

Sugar cravings can result in larger blood strain, weight achieve, fatty liver illness and diabetes. Here are just a few methods to fight sugar cravings. (Unsplash)

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Biting into small cubes of frozen watermelon can help in combating sugar cravings. (Unsplash)

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Updated on Jun 19, 2023 12:24 PM IST

Biting into small cubes of frozen watermelon might help in combating sugar cravings. (Unsplash)

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Apples and grapes can also be consumed when we feel the urge to have something sweet. They should be chewed slowly to satisfy the sweet tooth. (-Unsplash)

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Apples and grapes will also be consumed once we really feel the urge to have one thing candy. They must be chewed slowly to fulfill the candy tooth. (-Unsplash)

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Having dry fruits such as dates and anjeer when the sugar cravings are high can manage the cravings. (Unsplash)

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Having dry fruits equivalent to dates and anjeer when the sugar cravings are excessive can handle the cravings. (Unsplash)

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Consuming chromium supplements can also help with sugar cravings. (Unsplash)

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Updated on Jun 19, 2023 12:24 PM IST

Consuming chromium dietary supplements also can assist with sugar cravings. (Unsplash)

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